The 2010 Dietary Guidelines for Americans encourage an increased focus on fruits and vegetables and an understanding of proper portion sizes. The Academy of Nutrition and Dietetics helps consumers understand and implement these suggestions into their daily lives with "Get Your Plate in Shape," this year's theme of National Nutrition Month.
Each March, the Academy encourages Americans to return to the basics of healthy eating. This year's National Nutrition Month theme encourages consumers to ensure they are eating the recommended amounts of fruits, vegetables, grains, protein foods and dairy products each day.
Each year, National Nutrition Month provides the opportunity to remind consumers of the basics of healthy eating. By focusing this year's theme on the new MyPlate, the Academy hopes to help people make simple changes to their daily eating plans that will benefit them for a lifetime.
Initiated in 1973 as a week-long event, "National Nutrition Week" became a month-long observance in 1980 in response to growing public interest in nutrition. Launched in June 2011, USDA's MyPlate replaced MyPyramid as the government's primary food group symbol as an easy-to-understand visual cue to help consumers adopt healthy eating habits consistent with the 2010 Dietary Guidelines. Dividing them into four sections: fruits, vegetables, grains and proteins, as well as a glass representing dairy products, it shows consumers how to incorporate the recommendations of the Dietary Guidelines into every meal.
MyPlate is a great tool for helping people be mindful of what foods they should be eating and how much should be on their plates. The "Get Your Plate in Shape" theme takes it a step further by giving consumers ideas for creative ways to include the food groups, and encourages them to think out of the box to make every meal both healthful and enjoyable.
As part of this public education campaign, the Academy's National Nutrition Month website (www.eatright.org/nmm) includes fun games, promotional tools and nutrition education resources, all designed to spread the message of good nutrition around the "Get Your Plate in Shape" theme.