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Must have mushrooms

September 26, 2012
By Katie Wilhelmi , Marshall Independent

Whether you are grilling out or staying in for a warm bowl of soup or a light salad, mushrooms are a great addition to your day! Mushrooms not only add great flavor but they are also loaded with antioxidants and many vitamins and minerals, such as B vitamins, potassium, copper, selenium and more. Mushrooms are low in fat, carbohydrates and sodium. They also have no saturated fat or cholesterol.



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