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Pop more popcorn

December 5, 2012
By Katie Wilhelmi , Marshall Independent

Popcorn is a whole grain, so it adds fiber to the diet. It's naturally low in fat and calories and costs only pennies per serving. Three cups of popcorn is considered a 1 ounce serving of grain by the American Diabetes Association and the American Academy of Nutrition and Dietetics.

 
 

 

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