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Pour nutrition into your post-exercise routine

April 24, 2013
By Katie Wilhelmi , Marshall Independent

It's the start of race season. Whether you are training for a 5K or a marathon, refueling your muscles after training sessions is important to achieve the results you want. Replacing muscle fuel (glycogen) after exercise is essential to an athlete's recovery. Low-fat chocolate milk has been shown in studies to be an effective exercise recovery drink because of its powerful nutrient package.

 
 

 

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