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Hydrate with infused water

June 18, 2014
By Katie Koerner , Marshall Independent

The best way to get and stay hydrated is, of course, by drinking water. In our bodies, water helps to digest food, transport nutrients and oxygen to all cells of the body, and it helps cushion our joints and organs as well as carry waste products out of our body. Staying hydrated is also important for great heart health, because it is easier for your heart to pump your blood through your body. Water also assists with constipation.



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