Marshall Independenthttp://www.Marshallindependent.comTop Headlinesen-usWed, 22 Oct 2014 17:52:12 EDTWed, 22 Oct 2014 17:52:12 EDT up some whole grains you know the average American eats 204 cups of popcorn annually? Popcorn is considered a whole grain, contains fiber and is naturally low in fat and calories. The crunchy hull of the popcorn is high in polyphenols, a type of antioxidan.Wed, 22 Oct 2014 00:00:00 EDTAlways time to procrastinate could be my middle name. Or maybe I could have four names like some people have: James Theodore Procrastinator Rowe. Two recent examples of my procrastination come to mind and a third occurs every two weeks.Wed, 22 Oct 2014 00:00:00 EDTHalloween: Part one really enjoy Halloween. Unabashedly and without apologies I love Halloween! In my little corner of the world, Halloween beats any other holiday of the year. What's not to like about it? Allow me to list a few of the great attributes of Hallowee.Wed, 22 Oct 2014 00:00:00 EDTHalloween hobgoblins is a creepy season, a time of year when ghouls and goblins roam the countryside, popping up randomly while you're watching TV, scaring the bejeebers out of you so thoroughly that you feel obliged to give an extra-large tip to the laundry lady.Wed, 22 Oct 2014 00:00:00 EDTLet's talk about Medicare is "Talk About Prescriptions Month" and marks the beginning of this year's Medicare open enrollment period. It's the perfect time to talk about Medicare prescriptions and the Extra Help available from Social Security.Mon, 20 Oct 2014 00:00:00 EDT